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Afya Paths is a guided curation of our fitness and wellness offerings to assist you in discovering your personalized path to Health and Harmony at Afya.
Ideal for beginners, seniors and persons recovering from injuries, these low impact classes promote health, healing and gentle strengthening.
For intermediate students, looking to build strength, stamina and muscle tone.
Take a holistic journey to wellness with multidisciplinary classes and workshops dedicated to mindfulness and personal development.
Join our musical yogi Jason Lee Worton and experience a calming, centering, yoga class. This easy floor-based practice delivers release and mobility with just a bit of strengthening.
Mindful Yoga for Stress Relief
A movement based practice designed to slow you down and drop you into the present moment. We move with intention and typically stay close to the ground with a restorative focus. This class is for all levels and intended to unwind and recharge the body, breath, and mind.
Hatha Yoga for Peace of Mind
This class takes yoga beyond the body. Using the Himalayan Yoga Tradition approach, students will be guided through asana, relaxation of all tension and the preparation for seated meditation.
This class is appropriate for beginners, and also caters to advanced students seeking to focus on the subtle energy of the body.
Slow Flow Yoga
Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. A class for all levels to enjoy.
Use slow conscious movements and breathwork to relax and heal the mind, body, and spirit!
Yin Yoga is a beginner-friendly practice. Asanas are slow-moving, longer held, and passive floor poses. The nervous system is calmed, the mind stilled, and the body returns to its natural healthy rhythm.
Amrit Yoga takes you into the deeper dimensions of yoga, blending the spiritual and physical being. To move from pose to pose is not the purpose. The purpose is to feel the sensation in the pose, to be with it and stop the fight or flight response. Observe, relax and integrate, moving in flow from tension to relaxation to balance.
Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who aren’t flexible can safely do the exercises.
Students are able to loosen and stretch painful muscles, reduce stress and anxiety, improve circulation, lower blood pressure, protect joints, and build strength and balance.
Combining yoga and pilates, these bone-strengthening and balance-enhancing workouts can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and they’re also safe for people with osteoporosis and arthritis.
Foundations of Yoga
An elemental class designed to bring us back into our bodies and into the moment. We will stay deeply connected to our own experience and breathe into shapes that invite awareness of our own personal alignment and the spaces where we might soften the body, breath, and mind. Each class is an opportunity to become more familiar with your body and breath.
Instructor: Sarah Be
Sound Bath Yoga
This fusion class combines the slow, deliberate pace of yin yoga with the immersive and meditative experience of being “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Kundalini Yoga is a combination of movement, breath, meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. This Kundalini class is taught at an intermediate level with variations and modifications offered throughout the class to support students of all levels.
A series of low impact floor exercises using controlled movements and steady breath. Consistent students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments. This Pilates class is taught at an intermediate level with variations and modifications offered throughout the class to support students of all levels.
Instructors: Sonita, Keita-Marie
Vinyasa Flow Yoga
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. This Vinyasa class is taught at an intermediate level with variations and modifications offered throughout the class to support students of all levels.
Cardio with Weights
An energetic cardio exercise class with weights, music and laughter. Wear sneakers, bring water, and a small towel. Be prepared to build muscle, stamina, sweat and have fun!
This fast-paced class is aerobics with a martial arts twist! It is tailored to keep your energy levels boosted while learning moves from the art of Choi Kwang Do. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
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