Join us for 3 Saturdays only as Levaughn guides us through breathwork. 

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This journey is designed to soothe the nervous system, release tension and bring the body and mind into harmony. Through a sequence of gentle breathing techniques- including deep belly breathing, box breathing, and the 4-2-6 method- you'll learn to regulate your emotional state, calm your heart rate and cultivate awareness in moments of overwhelm.

(It's practicing stillness.) Meanwhile, our regular class schedule is alive and thriving! Browse our yoga, pilates, and cardio offerings, and stay tuned for exciting events coming soon.