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如何预订课程
合十瑜伽士!
查看下面的有用指南,在 Afya 预订您的课程!
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Upcoming Workshops
SATURDAY JUNE 29
10.30 AM - 1.30 PM
CALM BODY, CALM MIND
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What you'll get at Calm Body, Calm Mind:
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A 45-minute therapeutic yoga session
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A handout of practical tools to take home
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An impactful view of anxiety from the yogic concept of the Gunas
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Guidance on Calm vs. Alarm foods and lifestyle habits that may be contributing to your anxiety
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A 14-day Calm Body, Calm Mind practice video
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The opportunity to ask anything from an experienced yoga therapist
Past Workshops
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