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金士顿牙买加

10 Minutes to Your Zen
Indoor-Outdoor Classes in a Lush Garden Sanctuary

EXPLORE OUR CLASSES

SEE OUR WORKSHOPS

开启健康与和谐的新一年

2022 年新课程

Renew Yoga

Join us on Saturdays for a 60-minute yoga class designed to move with ease as we breathe and reconnect to mind, body, and spirit. All levels welcome!

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啊啊啊啊

Afya 位于牙买加金斯敦郁郁葱葱的花园中，由 Sonita Abrahams 领导，提供一个平静和滋养的空间，让您体验健康与和谐，瑜伽的平静而重要的能量和普拉提的强化和调理！

受“Afya”（斯瓦希里语名字，意为“健康与和谐”）的启发，我们的工作室植根于身体、思想和精神的平衡。我们训练有素且经过认证的教练很乐意指导您进行定期练习，以体验身体、心理和精神健康的增加以及更深入的自我意识。

我们欢迎所有学生与我们的 Afya 大家庭一起开始您的个人旅程，让您变得更健康、更平静、更健康和更快乐！

斯瓦希里语谚语

“Afya ni Bora kuliko 马里。”

健康胜于财富。

Covid Protocols

健康，
和谐，
安全。

我们的工作室开张啦！

以下是一些需要注意的指导方针，以确保我们所有的瑜伽士都能获得安全的 Afya 体验。

在我们的露天工作室举行的所有课程
工作室课程仅限 12 人
大多数课程都提供在线版本
带上自己的毛巾和瑜伽垫
请在抵达时进行消毒，不在垫子上时戴上口罩。

Schedule

课程表

我们目前的工作室和在线课程的时间表

可以通过Momoyoga查看和预订。

日程

如何在线预订

我们的价格

Teachers

老师

Afya Yoga、Pilates & Dance Studio 的敬业教师是我们成为如此知名的瑜伽工作室的重要原因。他们的承诺和热情是他们所做的一切的重中之重。在下面认识我们的一些团队成员。

Sonita

Sonita is a pilates and certified Amrit Yoga Instructor with decades of experiences in fitness of mind, body and spirit. A student of yoga since her college days as a Fulbright Scholar, and subsequently as a Masters degree holder from The Johns Hopkins University in Health Services, Sonita strongly believes in the ability of yoga to help change a person's thoughts, create positive energy and attain a toned physique.

Bianca

Bianca discovered yoga over ten years ago during a mentally and emotionally challenging period in her life. She had heard about yoga’s healing effects and knew that without a major lifestyle change, she was heading toward burnout. Yoga became that turning point.

After several years of dedicated practice, she felt called to explore yoga more deeply and enrolled in her first teacher training—not with the intention of teaching, but to expand her own understanding. As teaching opportunities naturally arose, she realized this was her purpose and began pouring her full passion into sharing the practice with others.

Bianca’s classes blend dynamic movement, conscious breathing, and gentle relaxation. Meet her on the mat at Afya.

Brittany

Brittany has always been interested in how the body moves and exploring its optimal movement ability in every moment. Her interest started with her love for dancing transformed into practicing the art of Pilates which she has now been teaching for almost 7 years.

She loves how the mind’s connection to the body strengthens movement and conditions the muscles in a way that regular exercise does not always allow. The aim for a deep mind body connection provides the basis for her teaching style.

She also believes movement is an art form and must be fun and enjoyable, so in her class you will see fun twists and challenges on classic moves to keep things interesting and dynamic as you move together and watch your bodies transform.

Tina

Tina is a Kundalini Yoga Instructor who received her certification from The Kundalini Research Institute in New Mexico in 2011. Kundalini Yoga is called "the yoga of awareness." In her practice and teaching, Tina seeks to bring an experience of Jojy and Peace through accessing this deep awareness.

Tina began her personal practice over 40 years ago, studying Hatha Yoga with Ananda Marga and then at the University of Windsor, Canada, while doing her Bachelor of Commerce. She traveled extensively to do Kundalini Yoga trainings, and is a Member of the Life Force Academy, a school dedicated to teachers and students practicing Kundalini Yoga and Ayurveda.

Keita-Marie

Keita-Marie is a testimony of the wonderful benefits of Pilates. In 2002, when she was told that she would never dance again after incurring injuries from an accident she started attending Pilates classes on the recommendation of her mother. She returned to the stage within months and in 2004 started training to become a Pilates Instructor. With over 15 years of experience teaching Pilates she has made it her mission to share the benefits of the Pilates system, not only as a fitness regimen, but as a rehabilitation tool to help people live healthier lives.

Trishan

With over a decade of teaching, Trishan has developed a deeply nourishing style of sharing yoga that centres on whole-person wellness.

As a Kripalu trained Yoga Therapist and Yoga Alliance continuing education provider she accesses modern, research-backed practices and fuses them with the ancient wisdom teachings of Yoga and Ayurveda.

All classes are inclusive and Trishan is always willing and well able to adjust and modify for each student's needs.

Marion

Marion has a long-standing passion for dance and is deeply in love with the language of movement. When Pilates crossed her path in 2016, she was instantly drawn to the way it awakened her body and senses. Observing movement, learning to listen to the body, reconnecting with its subtle signals, and understanding its mechanics in order to move with greater ease—this is what makes Pilates so precious to Marion.
She does not practice Pilates in pursuit of beauty standards, but as an act of care and awareness. To her, Pilates is a mindful way of honoring the body—our lifelong companion—nurturing its health, and developing greater strength and resilience for the years ahead.

Kiran

Meet Kiran, a yoga and wellness instructor teaching since 2021. She holds certifications including AYTT from Patanjali Yogpeeth (Trust), YWI from the Yoga Certification Board, and a 500-hour Yoga Teacher Training from Shubh Yoga Foundation. From 2023 to 2025, she also served as a yoga instructor for International Day of Yoga (IDY) programs.

Kiran’s sessions are designed to build strength, improve mobility, and support long-term balance in the body. With consistent practice, students can enhance focus, manage stress more effectively, and develop a deeper connection to their overall well-being.

Join Kiran and make your mind and body a lasting priority.